From Couch to 5km (Running and Weight-loss Program)
Mon, 05 Jul | Virtual Challenge

From Couch to 5km (Running and Weight-loss Program)

The Running Raspberries present: From Couch to 5km (Running and Weight-loss program) Join our community challenge to lose weight, learn some healthy habits, get off the couch and run your first 5km. The challenge is for a duration of 4 weeks and starts on the 5th of July.
Registration is Closed

Time & Location

05 Jul, 06:00 – 31 Jul, 18:00
Virtual Challenge

About the Event

Our team of medical health professionals are the brains behind this challenge and will support you along the way.

What will you get?

- Flexible workout program

- Off-days (no one wants to exercise every day)

- Weight-loss program tailored to help you lose weight but still have enough energy to exercise

- Strengthening exercises to improve your knee and hip strength for running

- Running shoe, hydration and other medical advice

- Muscle stretches to prevent injuries

- Check-ins from the Running Raspberries Team to make sure you get to your goal

Registration is Closed

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