From Couch to 5km
Time & Location
About the Event
Our team of medical health professionals are the brains behind this challenge and will support you along the way.
What will you get?
- Flexible workout program
- Off-days (no one wants to exercise every day)
- Weight-loss program tailored to help you lose weight but still have enough energy to exercise
- Strengthening exercises to improve your knee and hip strength for running
- Running shoe, hydration and other medical advice
- Muscle stretches to prevent injuries
- Check-ins from the Running Raspberries Team to make sure you get to your goal
- From Couch to 5km - First TimeZAR 200ZAR 2000ZAR 0
- From Couch to 5km - AdvancedZAR 200ZAR 2000ZAR 0